The Effects of Biotin in Hair Loss

Hair loss is a universal problem and people have been using various products to prevent hair loss since ages. The use of naturally occurring substances like biotin, herbal extracts from plants etc have proved to be helpful in solving the problem, but then to this day no permanent solution has been found for this hair loss problem.

Hair loss is due to DHT a substance produced due to the reaction of enzymes on testosterone a male hormone found in the testicles and adrenal glands. DHT enter the blood and attacks the hair scalp by shrinking the hair follicle and renders them useless for the re-growth of hair. Due to the natural loss of hair new hairs are not replaced because of DHT, leading to rapid hair loss and baldness which is faced by both men and women.

Biotin a naturally occurring vitamin is used to treat hair loss. Biotin, B-Vitamins are found in food rich in soy, milk, eggs, egg yolks and liver. This natural occurring supplement restores hair loss and keeps the skin and nails healthy. Biotin is helpful for many a metabolic activities that takes place in your body. To prevent hair loss problem doctor's recommended the use of at least 2mg of biotin every day. People who have high cholesterol are recommended to have biotin supplements. Many doctors suggest the use of other B-vitamins along with Biotin. Some B-vitamins are choline, folic acid, vitamin B-1, vitamin B-2, vitamin B6 and vitamin B-12. People who suffer from loss of hair should use biotin supplements as this releases energy from carbohydrates, proteins and fats. AS biotin is a complex vitamin it is used for the production of fatty acids in your body.

The main source of biotin is found in liver, kidneys, milk, cheese, cauliflower, bananas, watermelon, peas etc . If you want to prevent hair loss you should eat food rich in the above mentioned vitamin. There are some shampoos available in the market which has biotin as one of its ingredient, using such shampoos helps stimulate the hair follicles which in turn leads to hair growth. Biotin supplements are recommended by doctor's as thousands of calories are needed on daily bases to maintain healthy hair growth.

Biotin's main function is to help maintain healthy hair growth and provide the body with the needed protein found in rich foods in your diet. As such there have been no side effects associated with biotin, but then it is always advisable to biotin with other vitamin B supplements. People should do a through research before using biotin supplements and they should also take precautions while using this drug along with other prescription drugs. Deficiency of biotin can lead to nausea; depression and anorexia , as biotin is an herbal product there are no side effects associated it. Provillus is an oral supplement used to prevent hair loss and it has biotin as its main ingredient. Use of biotin has not been approved by FDA and using this supplement is at your own risk.